On Self-Care & Worthiness…
Is it easy for you to say YES to you?
Molly Shrewsberry, MPH, MS is a certified health and wellness coach, essential oils educator, mama of 4 and a college coach’s wife currently living back in her home state of Indiana. She loves to spread light and love. Her coaching practice is based on prioritizing self-love and self-care, because she knows firsthand how crucial they are to living a life you love.
A nourishing and creamy green smoothie! I love green smoothies. It’s one of the things that propelled me into a more holistic lifestyle almost 5 years ago. In my attempt to eat cleaner, I knew I needed to boost my intake of greens and plant-based food intake. Smoothies are a great tool to help fill your diet with […]
How are you?! How is life in your world? I am so grateful the sun finally came out! It has been cold and rainy for days, which tends to leave me a little blah for sure. The NBA season also started last week, which also means adjusting to a new schedule and a very busy husband. […]
Do you love your life? I was feeling a little out of sorts the other morning, so I grabbed my journal to look over my list of self-care tools and reflect on what was off in my life. Then I heard the news of an unexpected death. Joel Cornette, a beloved former Butler player, coach and current agent, […]
I wanted to share a story about the dangers of not being fully aware with our children around water. Also a nudge to think about how your phone and social media use impact your relationships, your wellness and your presence. Most importantly a reminder of the valuable gift of presence. I’ve re-read this post on a near-drowning experience (The Gift […]
Welcome to my new series: Wellness {In Real Life}! In today’s world, there is an overload of wellness information out there. There are many positives to this, but it can also get overwhelming. It’s common to scroll through your FB feed and want to crawl in a hole rather than think about the long list of things […]
Self-love is powerful. It is also something that doesn’t always come naturally. It often takes a lot of practice before it becomes habitual. Even then, reminders are needed! I hope these 28 self-love quotes serve as a reminder on the power of self-love, self-kindness and self-care. I hope they also provide a little inspiration to focus on your strengths, your gifts and your unique […]
Today would have been my mom’s 69th birthday. My dad, sisters and I always like to do something in her honor in April…either on the date she died (April 2) or for her birthday. Losing a loved one is never easy, and it leaves a hole in your heart that will never quite be filled. Or […]
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