On Self-Care & Worthiness…
Is it easy for you to say YES to you?
Take Charge of Your Wellness While You Can
In memory of my mom and all those who have fought the battle. And how you can help GIVE BACK this month!
Back HOME again in INDIANA & Self-Love
Updates on my journey, why I am so passionate about providing self-love and holistic wellness coaching and lots of reminders of love.
Are you living a life you love?
Do you love your life? I was feeling a little out of sorts the other morning, so I grabbed my journal to look over my list of self-care tools and reflect on what was off in my life. Then I heard the news of an unexpected death. Joel Cornette, a beloved former Butler player, coach and current agent, […]
Wellness {In Real Life} #1: Shifting from Self-Criticism to Self-Compassion
Welcome to my new series: Wellness {In Real Life}! In today’s world, there is an overload of wellness information out there. There are many positives to this, but it can also get overwhelming. It’s common to scroll through your FB feed and want to crawl in a hole rather than think about the long list of things […]
Celebrating the Memories of Loved Ones Through Kindness
Today would have been my mom’s 69th birthday. My dad, sisters and I always like to do something in her honor in April…either on the date she died (April 2) or for her birthday. Losing a loved one is never easy, and it leaves a hole in your heart that will never quite be filled. Or […]
The Power of the Selfie: Especially for Moms!
How many pictures do you have of yourself? I was looking through my phone for pictures to add to Facebook….realizing I should be better about it for all of our family and friends far away. And I noticed something….I am barely in any of them! Last month my friend posted some pictures of our kids from […]
1 Random Act of Kindness, Lots of Love
Have you ever been on the receiving end of a random act of kindness and left speechless? That’s how I found myself Sunday afternoon at the Children’s Museum of Denver. I was there visiting with my girls, feeling inspired every way we turned, but the Art Studio was our favorite. My 7-year old, Caitlin, loves all […]
5 Ways to Foster Self-Love
“Practicing self-love means learning how to trust ourselves, treat ourselves with respect, and to be kind and affectionate toward ourselves.” –Brené Brown, Ph.D. It’s Valentine’s Day weekend…love is in the air! This holiday seems to either leave you filled with love or irritation. Or maybe a mix of both! The pressure to plan an amazing […]
Sharing Your Love with the World
Yesterday was a day off school/work in honor of Martin Luther King, Jr. I loved seeing all of the posts and quotes shared, but wondered how many people actually took the time to appreciate the significance of the day and the life of Dr. King. I’ll admit, the majority of our day he was not […]
WWR 2020: Join Us!
