Archive

I wanted to share a story about the dangers of not being fully aware with our children around water. Also a nudge to think about how your phone and social media use impact your relationships, your wellness and your presence. Most importantly a reminder of the valuable gift of presence. I’ve re-read this post on a near-drowning experience (The Gift […]

Have you seen this doodle going around the internet? It has over 3 million views. Today.com posted it with the title…. Mom’s genius bedtime doodle shows the wired thoughts of a multi-tasker The Mom, Kate, was always telling her husband that she has trouble falling asleep because of all the thoughts racing through her mind. Finally, […]

Last week at a girls dinner we were chatting  about how hard it is to be at home and just sit, relax and do nothing. There is always something that could be done and the guilt often overpowers the real need to just be still. Even a friend who has been sick and stuck in […]

It’s March Madness….such a fun time of the year! It is my husband’s second season out of coaching college basketball, so we are experiencing March Madness watching the NBA regular season and cheering for the Celtics as they work hard to try to get a spot in the NBA Playoffs! We are also enjoying watching […]

I previously mentioned meditation as a way to achieve unconditional love and am excited to explore it more. My mom taught me how to meditate as a teenager and has a chapter dedicated to it in her book.  Although I was a sporadic meditator, watching my parents incorporate it into their lives was beneficial.  It […]