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Source: etsy.com via Love Well on Pinterest Trust for America’s Health came out yesterday with new projections for obesity rates in the United States.  It is not good.  It is not good at all. According to the report, F as in Fat: How Obesity Threatens America’s Future 2012, “If obesity rates continue on their current […]

Source: naturalcuriosities.com The other day, my husband (@micahshrews) tweeted this Confucius quote and commented, “I’m feeling this.” I have always admired him for knowing exactly the career he wanted and never doubting or backing away from following his passion. I’ll admit I have also been a little jealous. Even in college, he has always had […]

Source: tweakiz.com via Love Well on Pinterest I love this quote. Fear can get in the way of so many things, especially our success. My Mom used to always reminds us “Fear is Illusion.”  It is so important to remember, but takes effort to truly believe it. Whatever your hopes, dreams, goals – Go For […]

Source: wardrobeoxygen.com via Love Well on Pinterest Since I began this blog in February, I feel pretty good about the changes I have made for my wellbeing.  It is definitely an evolving process. Most of the time, I feel like I take two steps forward and then one step back. But, when I get discouraged, […]

This week another school year has ended and summer break has begun. I am so grateful for an amazing year with teachers who really loved our kids.  Our first grader’s teacher is one those very special educators.  Her classroom is truly filled with love and you can tell by the way my son talks about […]

I’m sure many of you have already seen this amazing video demonstrating the power of yoga to heal.  When my sister sent it to me last week, it had a few thousand views. Now it is way over 3 million. I am hopeful that it will be one step closer in inspiring everyone, especially medical […]

I am honored to have one of my closest friends write her first guest post for Love Well Live Well! She is one of those amazing women who makes you wonder how she manages to do it all and do it so well. She excels at work, maintains a beautiful home, gives so much love […]

I am so grateful for all of the positive feedback I’ve received since I started Love Well Live Well 2 months ago. My intuition had been screaming at me to start this site for a few years, but fear and doubt and excuses got in the way. I am happy that I finally pushed those aside […]

Sometimes you can get a boost of inspiration from somewhere or someone you least expect. This happened to me a few weeks ago while I was in Nashville, TN for a work conference and I am still thinking about it. One morning I got up early to run in Centennial Park, which was across the […]

The past few weeks have been filled with many stories and memories of my Mom. She is always in our hearts, but especially this time of year with the wedding anniversary of my parents on March 27, the anniversary of her death April 2 and today, April 15, her birthday. It is no secret that […]