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Source: via blackrogue™ on Pinterest I love this quote. It is so true. It is also one area that I know I can improve in my life. I am very aware of how others make me feel, but I often forget to pay attention on how I make others feel. I always want people to […]

Source: etsy.com via Love Well on Pinterest Trust for America’s Health came out yesterday with new projections for obesity rates in the United States.  It is not good.  It is not good at all. According to the report, F as in Fat: How Obesity Threatens America’s Future 2012, “If obesity rates continue on their current […]

Source: naturalcuriosities.com The other day, my husband (@micahshrews) tweeted this Confucius quote and commented, “I’m feeling this.” I have always admired him for knowing exactly the career he wanted and never doubting or backing away from following his passion. I’ll admit I have also been a little jealous. Even in college, he has always had […]

Source: tweakiz.com via Love Well on Pinterest I love this quote. Fear can get in the way of so many things, especially our success. My Mom used to always reminds us “Fear is Illusion.”  It is so important to remember, but takes effort to truly believe it. Whatever your hopes, dreams, goals – Go For […]

Source: wardrobeoxygen.com via Love Well on Pinterest Since I began this blog in February, I feel pretty good about the changes I have made for my wellbeing.  It is definitely an evolving process. Most of the time, I feel like I take two steps forward and then one step back. But, when I get discouraged, […]

This week another school year has ended and summer break has begun. I am so grateful for an amazing year with teachers who really loved our kids.  Our first grader’s teacher is one those very special educators.  Her classroom is truly filled with love and you can tell by the way my son talks about […]

I’ve always believed that you can think positive just as well as you can think negative. – James Arthur Baldwin    One of my goals is to be a more positive person.  For the most part, I like to think that I have a pretty positive outlook on life. But when things are stressful or […]

I’m sure many of you have already seen this amazing video demonstrating the power of yoga to heal.  When my sister sent it to me last week, it had a few thousand views. Now it is way over 3 million. I am hopeful that it will be one step closer in inspiring everyone, especially medical […]

I am honored to have one of my closest friends write her first guest post for Love Well Live Well! She is one of those amazing women who makes you wonder how she manages to do it all and do it so well. She excels at work, maintains a beautiful home, gives so much love […]

I am so grateful for all of the positive feedback I’ve received since I started Love Well Live Well 2 months ago. My intuition had been screaming at me to start this site for a few years, but fear and doubt and excuses got in the way. I am happy that I finally pushed those aside […]