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Happy Monday! Are you feeling the effects of Daylight Savings Time today? Sleep is such an important component of our well -being, and it is never fun to lose an hour of it!  It takes most people a few days to adjust to springing forward; so today you may be feeling a little groggy. Last […]

At some point,  “hugs and love” became our family’s catchphrase for showing affection.  I’ll ask my kids for “hugs and love,” which consists of a big hug, a kiss from me, and saying I love you. It is one thing we try to make sure we do multiple times a day at our house.  It’s […]