Archive

  Happy New Year!! We are 4 days into 2016, have you set your wellness goals for the year? Before setting new goals, it’s always nice to look back to see how you’ve changed, what you accomplished and how well you did on reaching last year’s goals. Sometimes it leaves you feeling flat, other times […]

A few months ago my dad popped in town for a short visit. He is one of those people who always makes you feel good about yourself and lifts you higher. Needless to say, I am grateful to have him in my life as a source of wisdom and inspiration! Among the many life topics […]

Happy new year! Do you use this time of year to make a resolution? I don’t. 🙂 But, I do love using the fresh start of a new year to reflect on my past and envision my future. The past several months my boys ( 61/2 & 9) have been fighting and it has not […]

Why does it always seem so hard to make changes when you need it the most? When you are in a rut, feeling down, unhappy with your life, dreaming of changing jobs, not exercising, eating horribly or feeling lonely. It’s those times when change seems overwhelming. You often know you need to make a change […]

Source: etsy.com via Love Well on Pinterest Trust for America’s Health came out yesterday with new projections for obesity rates in the United States.  It is not good.  It is not good at all. According to the report, F as in Fat: How Obesity Threatens America’s Future 2012, “If obesity rates continue on their current […]

In honor of Earth Day today, I wanted to share a few more tips from Bach’s book, Go Green, Live Rich, that will save you money and are also great for your health and well-being! If you missed Part One of my book review you can read it here. I have also added some additional […]

A few weeks ago my 3-year old daughter, who loves to read, and I went to a book sale at our local library.  In the wellness section, I picked up the book, Go Green, Live Rich, along with a few others. I am a sucker for wellness and self-help books, so I was really excited […]

I am really excited to have my first guest post! I can’t think of anyone better than my youngest sister, Courtney. She was the final inspiration for me to start this blog, as you can see in my first post three weeks ago.  I LOVE what she wrote. It is inspirational, honest and has a perfectly […]