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There are so many days that I think, “I wish there was a magic pill to make me feel better. Something that would take care of my mind, body and soul all in one quick dose.” Well, unfortunately there isn’t, but there is one thing that does help my mind, body and soul. Running. It […]

I’m sure many of you have already seen this amazing video demonstrating the power of yoga to heal.  When my sister sent it to me last week, it had a few thousand views. Now it is way over 3 million. I am hopeful that it will be one step closer in inspiring everyone, especially medical […]

Sometimes you can get a boost of inspiration from somewhere or someone you least expect. This happened to me a few weeks ago while I was in Nashville, TN for a work conference and I am still thinking about it. One morning I got up early to run in Centennial Park, which was across the […]