Archive

I’ve always believed that you can think positive just as well as you can think negative. – James Arthur Baldwin    One of my goals is to be a more positive person.  For the most part, I like to think that I have a pretty positive outlook on life. But when things are stressful or […]

I’m sure many of you have already seen this amazing video demonstrating the power of yoga to heal.  When my sister sent it to me last week, it had a few thousand views. Now it is way over 3 million. I am hopeful that it will be one step closer in inspiring everyone, especially medical […]

I am honored to have one of my closest friends write her first guest post for Love Well Live Well! She is one of those amazing women who makes you wonder how she manages to do it all and do it so well. She excels at work, maintains a beautiful home, gives so much love […]

Today is my 3rd Monday going meatless…along with my kiddos. (Click here for the post from day 1 if you missed.) My husband has conveniently had recruits on campus (he’s a college coach) during dinner after the first Monday. After my week 1 recipe, I don’t blame him 🙂 The hardest challenge for me has […]

I am so grateful for all of the positive feedback I’ve received since I started Love Well Live Well 2 months ago. My intuition had been screaming at me to start this site for a few years, but fear and doubt and excuses got in the way. I am happy that I finally pushed those aside […]

In honor of Earth Day today, I wanted to share a few more tips from Bach’s book, Go Green, Live Rich, that will save you money and are also great for your health and well-being! If you missed Part One of my book review you can read it here. I have also added some additional […]

Sometimes you can get a boost of inspiration from somewhere or someone you least expect. This happened to me a few weeks ago while I was in Nashville, TN for a work conference and I am still thinking about it. One morning I got up early to run in Centennial Park, which was across the […]

Meatless Mondays are starting today in our house.  It’s a simple way to reduce the amount of meat and increase the amount of fruits, vegetables, legumes and other healthy non-meat alternatives we eat, as well as help the environment. Starting with just ONE day a week seems doable. Having a specific day dedicated to going […]

The past few weeks have been filled with many stories and memories of my Mom. She is always in our hearts, but especially this time of year with the wedding anniversary of my parents on March 27, the anniversary of her death April 2 and today, April 15, her birthday. It is no secret that […]

A few weeks ago my 3-year old daughter, who loves to read, and I went to a book sale at our local library.  In the wellness section, I picked up the book, Go Green, Live Rich, along with a few others. I am a sucker for wellness and self-help books, so I was really excited […]