Archive

Sometimes you can get a boost of inspiration from somewhere or someone you least expect. This happened to me a few weeks ago while I was in Nashville, TN for a work conference and I am still thinking about it. One morning I got up early to run in Centennial Park, which was across the […]

The past few weeks have been filled with many stories and memories of my Mom. She is always in our hearts, but especially this time of year with the wedding anniversary of my parents on March 27, the anniversary of her death April 2 and today, April 15, her birthday. It is no secret that […]

My dad, sisters and I have been really touched by all of the emails, Facebook messages, texts, letters and calls about my Mom since Court’s post last week. I have received several messages from my childhood friends talking about how loved they felt by Mom.  It is amazing to me to hear people talk about […]

Happy Monday! Are you feeling the effects of Daylight Savings Time today? Sleep is such an important component of our well -being, and it is never fun to lose an hour of it!  It takes most people a few days to adjust to springing forward; so today you may be feeling a little groggy. Last […]

“You don’t have to be tired. You only lose energy when life becomes dull in your mind. Your mind gets bored and therefore tired doing nothing. Get absolutely enthralled in something. The more you lose yourself in something bigger than yourself, the more energy you will have. You don’t have time to think about yourself and […]

At some point,  “hugs and love” became our family’s catchphrase for showing affection.  I’ll ask my kids for “hugs and love,” which consists of a big hug, a kiss from me, and saying I love you. It is one thing we try to make sure we do multiple times a day at our house.  It’s […]

                Love this quote. Great reminder to Love yourself for being YOU! Happy Birthday to Dr. Seuss! Love,  Molly 

I have wanted to begin a wellness-related blog for a few years. Once I started our family blog, The Shrews Crew , 3 years ago the idea just kept creeping more and more into my daily thoughts. My final inspiration came last week as I was talking to my youngest sister. She was voicing her frustration that […]