There is a perception underlying health & wellness that “you are not good enough.” There are always things you should be doing to improve yourself.
I truly believe the first step in positive change is loving yourself just as you are đź’— You never HAVE to change.
Change should happen because you WANT to, you know you are worth it and are curious to see what wellness tools you may truly enjoy.
You deserve to feel your best – whatever that may look like at this moment in your life! And sometimes all you need is to remember that “you are perfect just as you are” and let go of any worries and expectations 💗✨
The core of my wellness coaching practice is establishing a foundation of self-love before diving into self-improvement.
Individual wellness coaching is evidenced-based, rooted in positive psychologyand ideal for anyone committed to his or her wellness that could use extra support to feel energized, healthy and happy!
The 12-Week Wellness Coaching Program Includes:
Opportunities for Self-discoveryÂ
Wellness Assessment: You will complete a confidential holistic wellness assessment prior to the first session to help gain self-awareness, insights and a sense of your priorities.
90-minute Wellness Vision Planning Session
Introspective Activities:Â YOU are the key to living authentically & feeling your best. These exercises will help you search inside.
Concrete Plan to Reach your Goals
Dreaming about loving yourself and your life is one thing, getting there is quite another! We will work together to create an attainable plan.
Goal Setting: Achievable action steps will be created to help you reach your goals. We will set 3-Month and weekly goals and adjust accordingly as we work together.
Support and Accountability: Change can be hard. It’s easy to go back to what is comfortable. You will have support! We will have 45-minute weekly coaching sessions. as well as email support throughout the week, as needed.
You will also have unlimited positive energy, inspiration & love!Â
All coaching can be done over the phone, via Skype/Zoom or in-person (West Lafayette, IN)
Love yourself. Prioritize your wellbeing.
Be inspired. You deserve it!
