A nourishing and creamy green smoothie! I love green smoothies. It’s one of the things that propelled me into a more holistic lifestyle almost 5 years ago. In my attempt to eat cleaner, I knew I needed to boost my intake of greens and plant-based food intake. Smoothies are a great tool to help fill your diet with […]
How are you?! How is life in your world? I am so grateful the sun finally came out! It has been cold and rainy for days, which tends to leave me a little blah for sure. The NBA season also started last week, which also means adjusting to a new schedule and a very busy husband. […]
Happy New Year!! We are 4 days into 2016, have you set your wellness goals for the year? Before setting new goals, it’s always nice to look back to see how you’ve changed, what you accomplished and how well you did on reaching last year’s goals. Sometimes it leaves you feeling flat, other times […]
Last week I had a back-to-back cookie events….a cookie swap for 100+ people and a school bake sale. I don’t love to bake, so to be honest I wasn’t thrilled about either. Last year, I skipped the cookie swap and didn’t bake for the school fundraiser. This year I decided to embrace my inner Scrooge, get a little more […]
A few months ago my dad popped in town for a short visit. He is one of those people who always makes you feel good about yourself and lifts you higher. Needless to say, I am grateful to have him in my life as a source of wisdom and inspiration! Among the many life topics […]
Last winter, during my year dedicated to love, I came across a free wellness online summit – The Winter of Wellness. It was 60 days of inspirational talks from 40 of the world’s top holistic experts. It really helped me explore holistic wellness in a new light and bring my life to another, wonderful level! […]
This winter has been brutal, to say the least. Even the warm weather states have been hit with cold and snow. If the winter blues or blahs or getting to you, you are not alone! Winter depression or Seasonal Affective Disorder (SAD), is not as common, but a very real thing. If you have any […]
Happy new year! Do you use this time of year to make a resolution? I don’t. 🙂 But, I do love using the fresh start of a new year to reflect on my past and envision my future. The past several months my boys ( 61/2 & 9) have been fighting and it has not […]
There are so many days that I think, “I wish there was a magic pill to make me feel better. Something that would take care of my mind, body and soul all in one quick dose.” Well, unfortunately there isn’t, but there is one thing that does help my mind, body and soul. Running. It […]
Why does it always seem so hard to make changes when you need it the most? When you are in a rut, feeling down, unhappy with your life, dreaming of changing jobs, not exercising, eating horribly or feeling lonely. It’s those times when change seems overwhelming. You often know you need to make a change […]
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