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Category Archive for "Wellness Tips"

Home Wellness Tips (Page 2)
11Surviving Stressful Times

Surviving Stressful Times

Nov 4, 2013

When my husband accepted his new job in July, I knew we were in for several months of insanity. We would need to sell our house (and all that goes along with getting it ready!), wrap up life in our current town and figure out how to navigate life in a new city and state […]

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12Homemade Popsicles {with an extra healthy boost}

Homemade Popsicles {with an extra healthy boost}

Jul 1, 2013

We love popsicles at our house year round and when summer rolls around they tend to be an everyday treat. In an attempt to provide a more nutritious alternative I decided to replace the store-bought Popsicle with homemade this year. I have tried a plastic mold in the past and had trouble with them lasting. I […]

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13Creativity is Good for the Soul

Creativity is Good for the Soul

Jun 14, 2013

I have been wanting to change this yellow wall  since we first moved to our house. Creativity is not my strong suit and I couldn’t envision the space, so I did nothing for two years. Fortunately, I have friends who do have the touch for design. One friend easily picked out a color that worked […]

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1415 Things to Give Up

15 Things to Give Up

May 28, 2013

Love this! Imagine what our lives could be like without these 15 things in it.  Some of them are easier said than done, but I’m going to strive to eliminate them all from my life. How about you?! Thanks to Curiosities By Dickens   for the inspirational wellness tips today. Have a happy & positive Tuesday! […]

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1510 Simple Green Living Tips

10 Simple Green Living Tips

Apr 22, 2013

Happy Earth Day! Last year on Earth Day I posted tips from David Bach’s book, Go Green, Live Rich. I highlighted 8 of his 50 tips on how to make an impact on the environment as well as saving money. This year I wanted to share the changes I have made in the past year. They […]

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16You Are Beautiful!

You Are Beautiful!

Apr 16, 2013

I woke up this morning to an email from my sister with this video. It made me cry. Although I’ll admit I was still a little emotional from losing our other mother, Mayme, on our Mom’s birthday yesterday. Mom has been gone 13 years, but I will never forget how she would do anything and […]

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17Making Self-Care a Priority

Making Self-Care a Priority

Apr 11, 2013

About a month ago I joined a group that meets weekly via conference call. One of the things we have to report is our self-care for the week. I always have it in my mind that I strive for wellness every day. But, until I had to report it each week, I didn’t realize I really wasn’t doing […]

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18Reflections from Pregnancy: 5 Wellness Tips for Everyone

Reflections from Pregnancy: 5 Wellness Tips for Everyone

Feb 5, 2013

*This was set to post before  baby’s arrival, but Grace Kathleen decided to come 3 days before my scheduled c-section and on her twin cousins (Max & Tyler) 5th birthday! I am in the final days of my 4th (and last) pregnancy and have been trying to reflect on the past 9 months, as well […]

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19Healthy Snacks for the Classroom, Holidays and More

Healthy Snacks for the Classroom, Holidays and More

Dec 20, 2012

Tis’ the season for parties and lots of treats & sweets!  Most parties are filled with not-so-healthy options, so like my Halloween experiment  I am trying something new this holiday season.  I’m  also doing my small part to change the cultural norm in regards to healthy holiday snacks. My dad and sister are on week 3 in […]

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20The Season of Giving: Making Healthy Food Bank Donations

The Season of Giving: Making Healthy Food Bank Donations

Nov 14, 2012

Eating well is a crucial component to living well.   I have talked about the importance of cutting out processed foods, choosing certain organic fruits and vegetables, participating in Meatless Mondays, and educating yourself about what you put into your body. These are all important topics but really seem irrelevant when you think of the 50 […]

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About Me

I’m Molly, a certified health and wellness coach, essential oils educator, mama of 4 and a college coach’s wife. I love to spread light and love. My coaching practice is based on prioritizing self-love and self-care, because I know firsthand how crucial they are to living a life you love.

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  • Molly Shrewsberry, MPH, MS
  • Self-Love & Holistic Wellness Coach
  • West Lafayette, IN
  • mollyshrews@lovewell-livewell.com
  • lovewell-livewell.com
  • mollyshrews

From the blog

  • Lessons on Love from my 4-year Old
  • Creativity is Good for the Soul
  • Having Faith, Staying Positive and Embracing New Beginnings: 3 month follow-up
  • Reflections from Pregnancy: 5 Wellness Tips for Everyone

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