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Halloween afternoon I went out to buy candy for our trick-or-treaters. I had thrown around the idea of handing out non-candy treats this year, but my family discouraged me. I’ll admit I didn’t really want to be “that house” all the kids were disappointed going to.  And I know my 2nd grader, just starting his […]

  In one of my first posts last February, I commented how healthy eating can be complicated.  At the time, I was a little overwhelmed learning about The Dirty Dozen and even more so knowing that our family’s favorite fruits are at the top of the Dirty Dozen list.   Since then, I have been […]

Source: etsy.com via Love Well on Pinterest Trust for America’s Health came out yesterday with new projections for obesity rates in the United States.  It is not good.  It is not good at all. According to the report, F as in Fat: How Obesity Threatens America’s Future 2012, “If obesity rates continue on their current […]

I’m sure many of you have already seen this amazing video demonstrating the power of yoga to heal.  When my sister sent it to me last week, it had a few thousand views. Now it is way over 3 million. I am hopeful that it will be one step closer in inspiring everyone, especially medical […]

I am honored to have one of my closest friends write her first guest post for Love Well Live Well! She is one of those amazing women who makes you wonder how she manages to do it all and do it so well. She excels at work, maintains a beautiful home, gives so much love […]

Today is my 3rd Monday going meatless…along with my kiddos. (Click here for the post from day 1 if you missed.) My husband has conveniently had recruits on campus (he’s a college coach) during dinner after the first Monday. After my week 1 recipe, I don’t blame him 🙂 The hardest challenge for me has […]

In honor of Earth Day today, I wanted to share a few more tips from Bach’s book, Go Green, Live Rich, that will save you money and are also great for your health and well-being! If you missed Part One of my book review you can read it here. I have also added some additional […]

Sometimes you can get a boost of inspiration from somewhere or someone you least expect. This happened to me a few weeks ago while I was in Nashville, TN for a work conference and I am still thinking about it. One morning I got up early to run in Centennial Park, which was across the […]

Meatless Mondays are starting today in our house.  It’s a simple way to reduce the amount of meat and increase the amount of fruits, vegetables, legumes and other healthy non-meat alternatives we eat, as well as help the environment. Starting with just ONE day a week seems doable. Having a specific day dedicated to going […]

A few weeks ago my 3-year old daughter, who loves to read, and I went to a book sale at our local library.  In the wellness section, I picked up the book, Go Green, Live Rich, along with a few others. I am a sucker for wellness and self-help books, so I was really excited […]