Archive

I am really excited to have my first guest post! I can’t think of anyone better than my youngest sister, Courtney. She was the final inspiration for me to start this blog, as you can see in my first post three weeks ago.  I LOVE what she wrote. It is inspirational, honest and has a perfectly […]

Happy Monday! Are you feeling the effects of Daylight Savings Time today? Sleep is such an important component of our well -being, and it is never fun to lose an hour of it!  It takes most people a few days to adjust to springing forward; so today you may be feeling a little groggy. Last […]

Healthy eating can be complicated. I always try to eat fresh fruits and vegetables and provide them to my kids.  I used to feel good about how much they love apples, strawberries, grapes and blueberries.  Then I found out about the “Dirty Dozen”: the 12  fruits and vegetables with the highest pesticide levels. And, of course, […]